It works either way. If it’s important to anyone on this thread what fat, calories, sugar and other nutrients make up the most common and popular “milks”, I found this chart illuminating. Gina Im gonna make this tonight but I would like to know if the optional nuts will add more pints to the recipe or if these were in it. Has this for breakfast this morning and loved it. Just want to say that I made this for breakfast and it was one of the best I've ever had! I've tried the one that's been making the rounds on Pinterest, but the Greek Yogurt was too tangy for my taste. What am I doing wrong or is thus calculated a different way. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. I love this so much. It is in my fridge as we speak…next time I will try it with the chia seeds. Yum, thanks for yet another great recipe. The oatmeal diet is a very low-calorie diet, and some doctors may consider the calorie count to be too low to maintain a healthy diet. I put mine in my shaker cup for protein drinks. I just finished eating this for breakfast this morning. Absolutely fantastic! But I can attest to the impact of oats on cholesterol levels, but most people do not believe me, because they think it’s too cheap an alternative. Yes, I would leave it out and sub a different fruit. Do you think this would be too heavy for a pre-workout breakfast? Basically just build it as a meal instead of a recipe. Thanks. Last night i found some old-fashioned oatmeal in my pantry and decide to make it for today's bkfast. I'll make this again. I used about three cut up strawberries in place of blueberries because that’s all I had on hand. I had seen a recipe or two for it and thought it looked gross…but when Gina suggested it…! Nice and tropical. This was excellent. I substituted some flax seeds and added in a dollop of local honey. I have been having this for breakfast each morning this week – it is awesome! I love this! This has been my go-to breakfast for awhile now – I love it! I made it as you did except for the pecans. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I have to make myself eat breakfast because I'm never hungry in the morning so I am constantly looking for something that is easy and fills me up. I have used fresh blueberries and frozen and preferred the fresh. I forgot about the nuts, so it knocked off a point. Worked perfectly well for me. oats, 1/2% milk & water, stevia, & cinn. I'm always looking for ways to fill up and not be hungry! Half a cup of rolled (old-fashioned) oats1 Cup Unsweetened Vanilla Almond Milk1/2 cup Frozen Blueberries1 Tablespoon of Chia Seeds. Two other uses for these: 1) I made a bunch of different types (strawberries, raspberries, etc) for a new mom. Now I'm using equal parts of oatmeal and milk and the consistency is much creamier, just how I like it. I know snacking in the evening is not good for you, but it has helped me eat something better for me than having a candy bar or piece of leftover birthday cake. Sorry if this was already answered!! i like idea of a more liquid form…i've debated using coconut milk but always chicken out i order chia seeds from and sometimes Thanks for the recipe. Yumm. I made this last night! I can't wait to try other variations. Love this recipe, so delicious! We have been lied to for more than half a century to scare us into buying meds we need. It is delicious, but this sounds better on hot days! I use Yoplait Honey Vanilla instead of plain for flavor. I think I will leave out the sweetener (I used agave) next time because I have a feeling that the coconutty flavor will be enough! I know I hardly comment but I read you daily . I have tried several brands and NuNaturals is the only one I like. I boiled them for 5 minutes in some water with a plain tea bag and some cinnamon. I just love these in the morning. Wanted to try this recipe but I was just wondering where are the 10.5gm of fat coming from? This is amazing! I made mine with the oats and greek yogurt then added a scoop of boysenberry jam and banana. IT IS AMAZING!! SO good. Thanks!! I have tried several different variations and each one has turned out better than the other. I don't like bananas in anything. So good. I bought quick cook steel cut oats??? With the protein powder I use, they aren’t grainy or chalky, you can’t even tell there’s protein powder in there! I hope that helps! Oatmeal has since been a part of his daily breakfast routine. OMG, why would anyone buy those instant packages?!?! If you think oatmeal is good at lowereing cholesterol, you should try barley flakes or rolled barley. I have them in my fridge right now. Had it this morning. Thanks! I have a question: were the optional nuts counted in your points? Fruit and nuts make it satisfying, and it keeps me full all afternoon. It is 5 freestyle points, 2 for the oats, 1 for the chia, 1 for the skim milk, and 1 for the maple syrup. What's the difference (if any) between quick oats and regular rolled oats? Have you ever tried warming this up in the morning or have you always eaten it cold? So to me it is only 3… because I didn’t use any nuts in mine. I'm trying to buy online and think the 16 oz jars? You can order them from many sources. Thank you, Gina! That’s amazing I’m struggling with my cholesterol and triglycerides is old fashion oats ok to use. By signing up, I agree to the Terms & to receive emails from POPSUGAR. I must try your version, Gina! Then add chia seeds, stir and let sit for a little bit to cool off and allow the chia seeds to gel. … 1/2 TBS chia seeds is 1. I used 1/4 c regular oats, one packet of truvia(I dont mind the taste), 1/2 c of skim milk, 1/2 banana and a very ripe peach. You can really make this to suit your taste., Pingback: Skinnytaste Meal Plan (April 2-April 8) | Zshila - Zshila - World News & Blog Site. I also used old fashioned oats. Do the 5 Smart Points include the topping (1 tbsp of pecans)? Thanks for the tip on a better tasting Stevia! Hi gina! Enjoy! I love this recipe but am looking for a way to add more protein, any suggestions? For weight watchers that’s zero points. It is easy to put together, easy to pull out in the morning and I like it warmed in the microwave. I love how cold it is, to contrast the hot weather we've been having. I'm a HUGE fan of overnight oatmeal! Just don't overdo it! My husand, son and I are addicted! I would also like to try the stevia drops. And even the sometimes picky boyfriend enjoyed this this weekend. I used wheat germ instead of chia seeds and a touch of brown sugar with cinnamon and almond milk and a mix of bananas and berries with added nuts. Gina? A great grab and go breakfast that keeps you filled until lunch, and is perfect served chilled, especially in the heat of the summer. Love your site and I "advertise" it to friends and family whenever I can! What about using dairy milk… any thoughts on this? thx. I appreciate all you do! This is my go-to when I want a quick make ahead breakfast! I ate the whole thing. Sorry for them. I left out the banana and only used blueberries (just added a few extra). . What size mason jar do you use? Per 1.7 cup serving: 339 calories, 15.6 g fat, 12.7 g … 1 day ago. I mushed up my banana first, and used unsweet, vanilla Almond Milk. I have a cup in the frig right now for tomorrow morning…s. If it weren't as easy and convenient as it is he totally wouldn't do it – so a million THANKS! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, that is why. I also like grinding up some flax seeds and adding flax meal to the overnight oats because along with the chia, it gives some more heft. I would like to be able to make a few of these at once and have breakfast for maybe 3 days? I have been seeing overnight oats on Pinterest and wanted to try them, so when you posted your recipe I knew I could trust it. You can always bulk it up with some extra fruit! Most people say you can leave them in the refrigerator for up to 5 days, but I prefer less, 3 days max as they get softer the longer they sit. I started eating oatmeal every day simply because I re-discovered how much I love the taste. Hi Gina! The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy! It was so delicious, we both loved it. i usually do greek yogurt and chopped apricots & almonds and chia seeds. The oats plump up as they cook – they have a great texture. I had previously commented asking if these were slimy. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Therefore, you may need to boost the calorie intake … It was yummy! This is my new breakfast!Thanks so much for posting this recipe and thanks for all the comments on how to change it up! Honey is perfectly fine, just increase the calories/points. Please help, I really don’t want to give this up. Thanks so much for all of your wonderful recipes – they all are delish! These are so good. I have been bulking up my overnight oats with some canned pumpkin or unsweetened applesauce and nonfat, plain Greek yogurt. I made the overnight oats and it was delicious. I may just have to try this tonight with the quinoa to see. We regularly use sweetened vanilla almond milk so I used that and was able to cut back on sweetener. This sounds much better! Thanks for another great recipe, Gina! I figure I can just leave out the chia for now, but I'm not sure what to sub for the sweetener, or how much to sub since I don't know what 4-5 drops is equivalent to. This is my go-to breakfast. My doctor gave me 3 months to try before meds. THANKS! I then put it into two smaller jars and had one for breakfast and saved one for desert! I have been eating cracked & toasted oats, will these work as well? I really like that it takes no time at all to make the night before and you can grab it and go. Hi Gina- I absolutely love this recipe but I do not think 5 SP is correct. Refrigerate overnight and enjoy in the morning. then put a pink ribbon around it! Thank you!!! The idea of cold oatmeal doesn't sound very good to me…does it do well if you warm it up? I add a little dribble of vanilla and a drizzle of real maple syrup as the sweetener. So so yummy!! Can I make 5 jars for the week? I make mine Sunday night for the week by putting all the dry ingredients together. I figured this with skim milk and I came out with 9 FS Points (including the nuts. I have used the quick cook steel cut oats with great success. I love these overnight oats. Hi. Is this 5 points with the new flex points? I left out the chia seeds, but I LOVE this! I am sitting here eating this while I am typing! Pingback: Super Easy Meal Plan - Week of May 20th - A Lemonade Life. Thanks Gina! Looking forward to it tomorrow! Trader Joe's carries the Chia seeds. Thanks, Gina, for all your great recipes!! Wow, this looks amazing! Can you use regular rolled oats not quick cooking?? I put a whole banana in mine, I slice half and mash the other half and it does add a lot of volume! Can someone explain the plus sign involved after the points? Bring the water to a boil, add the oats and cook on low uncovered for about 30 minutes, stirring often. Finally got a chance to try this today. As a long-time "standard" oatmeal lover, I have to say that I was wary of making this. Made mine without chia seeds because I didn't have any and didn't want to make a special trip to the store. We do a similar recipe, using steel-cut oats. It was delicious! Do you know if fat free half and half changes the points? Carrots are rich in fiber and rank low on the glycemic index (GI), which … I used rolled oats, left out the bananas and sweetener and it was really tasty! Use cow’s milk instead of almond milk, make it 0% fat and you will have no grams of fat, add a dollop of yogurt, and if you also want to do your eyes a favor boil some eggs and have a hard-boiled egg as well. Is there a substitute ?Thanks for great recipes by the way. THIS IS AMAZING!!! I've been looking for a new breakfast alternative! Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight. Thanks so much, Gina! I'm just obsessed with jars. I was always hesitant about trying the overnight oats, boy am I glad I tried this one! I think this is a lot better tasting . Thanks! Thanks for doing this website! can I use old-fashioned oats or steelcut oats for this recipe. Love it. I had the same effect with "Truvia" but realized it had additional ingredients other than stevia. Thanks again, Gina, for such great ideas/recipes! I love PB, so this is a great way for me to mix up the oatmeal a little bit. Pingback: Healthy Recipe Friday – FCPS Employee Wellness. I'm wondering how long this will last…i.e. Yesterday I did peach and banana, today is strawberry and banana…who knows what tomorrow will hold?! I love this recipe. Walmart brand quick oats are 2 for 1/4 cup dry. I used brown sugar instead, and still turned out great! So healthy and tasty. I'll be doing a PB2 version soon! This was perfect. Those are normally my go-to oatmeal oats but I stock the quick ones for baking. I love it with raisins and cinnamon mmm. I’m not sure if it would water down anything by morning. Bought my chia seeds yesterday. Also a geat way to incorporate chia instead of just mixing with yogurt. I love that you can customize these to your liking. Would regular rolled or steelcut oatswork, or would that not soften up enough? I made these but swapped the milk for coconut and the fruit for mango. So yummy! I also added vanilla extract to compensate for the Vanilla flavored Stevia. I made them on Sunday and had breakfast for all 5 week days! when you calculate recipes in WW, the fruit adds to the total points. I added plenty of cinnamon and a little cardamom and did blueberries and slivered almonds. Hi Gina, I just ran across this recipe last night. I have also used it without the applesauce, added a bananna and 2 TBLS of Powdered peanut butter. its great in all seasons too!!!! My former picky husband and 5-year old will eat anything I cook from your site. Meal Prep Breakfast, overnight oatmeal, Overnight Oats, Overnight Oats in a Jar, overnight oats mason jar. If the fruit is baked or cooked into something, then I count the points for it. Thanks for the great recipes every week! Gina, Thank you for clearing that up for me. I found a ground chia & flax seed mixture and have been using that, so good! I've been using Truvia for quite some time now. Can you make this without banana? I am allergic to eggs and always look for breakfast ideas that don't involve them! Another winner Gina. I'm slowly trying to lose weight/eat healthier, and your recipes are fantastic! I bet it would be great with coconut milk! 7 hours ago, by Kelsey Garcia I too reduced my cholesterol by about 70 points by eating oatmeal every morning for several months. can you use regular oats with this or does it have to be quick oats? I didn't have chia seeds or stevia. Can i make a couple days worth like 4 or 5? That would probably require sauteing the apples first, but I bet it would be tasty. I make it in the containers that come with the magic bullet, works perfect. I heard steel cut healthier. Boy, was I wrong, it was so good. I did substitute Splenda and used mixed fruit I had in the freezer, that I chopped up also nuked my chopped banana for 30 seconds because it wasn’t even close to being ripe… I did put them together individually into a large mason jar so I can give it a good shake. Going to try this with Zoom. Pingback: Breakfast…Eat It! One of our VERY FAVORITE recipes from your site is Aveena! Gina, as usual I never get disappointed when I make your recipes!!! Can you taste them or are they for health benefits? So do you microwave this or eat it cool or at room temp? This is a wonderful base to add whatever you enjoy eating. Made this last night with vanilla almond milk and left out the sweetener. Loved it. Not all of the milk absorbed, so it was kind of more like eating cereal than oatmeal. I like my oatmeal warm, and I guess this would work heated, too. When they were done I put them in a container and sprinkled them with some PureVia powder I found in the back of my pantry, then refrigerated them for a few hours before mixing up the new batch. My husband is thin and had high cholestrol. I haven't tried with steel cut, but Irish or Old Fashioned is fine. Love it! This is absolutely delicious! This is my go-to recipe site, love it!! Versatile. It's fat free, but adds like 10g of sugar so if you're watching sugar it's probably not the best. My grand daughter and I have this all summer with the fruit of the season. Enjoy! Thanks Gina:), I was figuring you would heat this up, but there have been no comments on that…don't you heat it? We all have unique dietary needs. I love just pulling it out in the morning and having such a great breakfast already made. I don't have high cholesterol but you know, prevention is the best medicine . I am on low carb diet, would also need an alternative for oats :-(! Gina, i was recently diagnosed with high cholesterol. I live in the dairy state. I've used Kale in it as well which does a good job! Much thanks again Gina! This reminds me of a traditional swiss Muesli breakfast. Thanks so much for any response. Not good at all for my hubby who is pre-diabetic. Let sit for about 1-2 minutes, then eat. The longer they sit, the less chewy they become. Hi Tricia! Can we substitute coconut milk for almond milk?? If you are more for the texture, you will not be able to feel the (grounded)flax seed because of the liquid, i have not heard about the none grounded version and am not too sure about that(whether you can even buy it), chia seeds will expand thus being kinda like tapioca pearls but are harder on the inside but softer on the outside. I LOVE IT! But your jeans tell a different story. Taking inspiration from Quaker Oats, I created this all … However when I put it in WW recipe builder, it says 4 smart points. Great recipe! Healthy . It makes me happy that you use mason jars They are so useful! If, like me, you dislike the tapioca like consistency of chia seeds in liquid, you can always grind them up in a clean coffee grinder or magic bullet first. Really delicious! Otherwise it makes no sense to me. I’m so glad to have found Skinnytaste you have the best ideas and having the WW points and nutrition info is so great. Love how easy and delicious this was. I just tried this for breakfast this morning and it was awesome I used the plastic bell jar and it worked great used the chia seeds too and used the whole banana cause I didn't have berries. I didn't have fresh blueberries so I put in frozen ones so they would thaw overnight. Finally a way to be able to stomach oats and get their fabulous benefits! O. M. G. Just ate this for breakfast today. I too am trying to lower my cholesterol and this helps me stay full and healthy throughout the day. What do you think? After about two months of eating it, I went for my annual checkup. I've been making this with different fruit combos for a couple weeks now and love them, also adding a tablespoon of jam to sweeten is nice – I like raspberry jam with mango. Grate an apple or at least 1/2 of an apple into the oats – works fantastic. Delicious. Thank you, Brigette. If not then what kind is best to use? Literally just opened the fridge and compared the two. I'll be making this sometime for my breakfast . You could use flaxseed instead but you don’t need to sub them for anything unless you want to. Soooooo delicious – very much like Swiss muesli! This is my new grab and go breakfast for weekday mornings. That is delicious! Like maybe 3 jars at one time? Instructions Place all the ingredient in a jar, shake, cover and refrigerate overnight. I've made it with blueberries and strawberries, delicious either way. Me too! XXOO. It was delish. Pina Colada Oats…so good! I think I will go home and try it tonight, though. Made with real carrots! Yes, the nuts were included in the nutritional info. Can I make three at for three morning's breakfast? Still good. I have been baking my oatmeal with pumpkin and this is just delightful for summer and is filling! Thanks Gina! So many combinations with different berries and nuts. I'm quite sure chia seeds are overall much better than flax seeds. I've made it several times since seeing this recipe and it is perfect! I made this last night but used quinoa instead of oats. Just thinking, maybe get two sizes of jars, breakfast size and snack size. I was thinking adding more liquid would work? My weight watchers leader says to omit zero point items (like blueberries) when calculating your receipe. As a teacher on the go (with little time to stop and eat), this has quickly become my FAVORITE breakfast! Wow. This was amazing. thanks for the great Idea. 1 cup cooked quinoa, 1/2 cup almond/coconut milk, 1/2 mashed banana, small handful of dried currants, 1/4 cup walnuts, 1 tbsp ground flax and some stevia. Just had it for breakfast and it was very good.I used rolled oats and flax seeds instead. Gina, How long do these last in the refrigerator? Does it have to be done in a glass jar, or would a plastic container work too? Have to keep our dairy farmers happy. I have been making these with the Greek Yogurt and oats/fruit/chia seeds/optional sweetener for a couple of months now. After ruling out inner ear, etc, my doctor asked if I was using any new vitamins, etc. Too bad, because Truvia is the only one I've found that I don't hate! I love your website and recipes and use it almost exclusively. its great in the rain. Thank you, carmen. Overnight Oats are my go-to summer breakfast! This is the best recipe I’ve come across for making overnight oats. I don’t use stevia, instead use 4-5 drops of vanilla extract and then leave out the nuts and put 1 1/4 tsp maple syrup. I've never had cold oatmeal before. Does anyone have any good suggestions on how to add a little more protein into the mix? this looks fantastic! LOVE oatmeal!! I love your blog and this recipe, I "pin" all your stuff your so good thank you for having such a fabulous blog!!! I love it!I made mine with unsweetened coconut milk from Trader Joe, frozen blueberries (no banana )and bought the Chia seed at the Vitamin Shoppe last night. I was wondering if anyone had ever used frozen fruit. Layer bananas, and strawberries, and sprinkle with walnuts. I was just wondering if you thought it would taste just as good if I heated it up in the morning instead of eating it cold. 1st i thought i had just really old oats that were 'dead' lol… but then i bought new oats yesterday, made 2.. and same result. Easy . I never comment on these kinds of things but WOW. I did not have the Chia but made it with balance of ingredients. Ha. Gina, thank you so much for your dedication to creating wonderful, healthy recipes that my whole family enjoys and asks for again and again! Add 1 container of Danon light and fit greek yogurt. I was skeptical. Any thoughts on stone ground oats? I did oats with sugar free maple syrup, Splenda, and cinnamon. Made this for breakfast for today using a banana and some champagne mangoes. It really turned out so good! Perfectly refreshing, and the variations are endless! I have yet to make something off this site that doesn't rock it. Can't wait to try this recipe!!! Will make it again! Pingback: Gone Vegan (Week 1) - Larisa Explains It All. Healthy.It’s the perfect weight loss start to your day. 8 hours ago, by Murphy Moroney Also had rolled oats, not quick oats. I use 4 cups of water for each 1/4 cup of raw steel-cut oats. Can you use old fashioned oats instead of the quick oats? Didn't have chia so used ground flax meal, and substituted a couple prunes for the banana and blueberries. Great prices at, Amazon or I’m so glad I came across this recipe and heard your brothers story. Love this and so does my hubby. Thanks! He’s up at 4:30 so he can pop it in micro. Do you have to use quick oats or will regular oats work? I've been eating oatmeal as my breakfast recently & was looking for new ways to prepare it. Plus I sat it out on the counter while I worked out to take the chill off. Made this last night and had it for breakfast this morning–wonderful taste and very filling. Fresh fruit is so abundant now, but not so much in October. My hubby was diagnosed with high cholesterol and started eating cooked oatmeal every morning and noticed a dramatic decrease in his levels. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. SunButter is another alternative to add to overnight oatmeal. Thanks for this! Just curious but what do you use to sweeten your coffee with? I am on vacation right now but can't wait to make it on my first morning back to work! For everyone asking where to buy chia seeds. Love this quick and easy breakfast recipe. topping. I used almond extract and raspberries which was very yummy, but my favorite is straight up coconut, served over a sliced banana, coconut ANYTHING is heaven to me, will try that soon , This sounds absolutely delicious! We used brown sugar instead of stevia (don't have any). But your notes indicate 5 smart points. I use 1/2 pint jars and the good thing about these is that you can make them using anything you want. I will have to find another brand a little more natural. I have also seen a recipe where you can add a tablespoon or two of PB2 Powdered Peanut Butter which is really healthy stuff. Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries and fresh cut apples), any combination of fresh and frozen fruit will do. I have tried it several times in the last 10 yrs thinking maybe it would grow on me. It was very tasty and a nice change of pace. Can you tell me how it comes out to 6pp value. Place all the ingredient in a jar, shake, cover and refrigerate overnight. Making this keto low carb oatmeal can be done two ways-Instant Low Carb Keto Oatmeal-Combine your ingredients, add liquids of choice, add toppings of choice, and enjoy.Overnight Low Carb Keto Oatmeal-Prepare oatmeal as directed, with an extra 2 tablespoons of liquid.Let sit overnight and in the morning, either add more liquid (for a thinner oatmeal… Let sit overnight or for at least 8 hours in refrigerator. It will be my new favorite breakfast. Have you tried overnight oats with rolled Rye instead of oats? Plan to make up a few jars at a time so when nibble temptation hits in the evening, I can grab something nutritious. Turn the crock pot on to low, place the lid on the crockpot, and cook for 7-8 hours, until the oats are tender and completely cooked. I was looking for something to use my new Qi'a cereal with (Nature's Path sells a mix of chia, hemp and buckwheat seeds called Qi'a and I found it at Costco). I have to admit I was skeptical at first but I ate this for breakfast this morning. I threw a handful of frozen blueberries into mine, and I didn't even think about the water. I’m all set. The regular 16oz.?? This was my first attempt at overnight anything for breakfast and I’m not even a huge fan of oatmeal but I LOVED this recipe! Great recipe, Gina! How far ahead can you prepare these? I loved this with the exception of  the stevia, left a bad aftertaste. I have 2 of these in my refrigerator for my husband and I to have for breakfast. I use reg. I've been eating a variation of it for two weeks now. I'm never cooking oats again! I don't have any Chia seeds at the moment (but i did JUST order them from so i left that part out. Will try it again and use strawberries. I don't have any Stevia, so I used about 1tsp of granulated Splenda and it was perfectly! Hi Gina, this is brilliant !never thought it tastes sooooo good and yeah, i'm no longer get hungry in the morning. Tried making this last night and just finished it. I love cooked oats but am definitely going to try them raw. I used agave nectar instead of stevia and fat free half-and-half because I was out of skim milk. Oh also, would you put the crunchy toppings on for the overnight portion or after you take it out in the morning? (recipe builder calculated 4PP if you dont put the fruit into the calculation which WW says is 0PP), My only issue was that I was hungry before my normal lunch hour. MMMM Good. I was wondering the same thing. (This includes the optional … She was super excited about it! Any suggestions? This breakfast is so great to get me through lunch time. You've truly changed our eating habits and our approach towards food! Don't get me wrong it's great but the fruit especially almost burns my tongue. What works for you isn’t going to work for everyone. I made this with sweetened coconut milk instead of almond. One day I got so dizzy that I could barely stand up. Definitely be making this for breakfast mon- Thursday no nutritional value from them unless ground first!. Will not be published this would be best and how much i love this!! At night make them ( and the easiest breakfast i have also seen a recipe, i calculated calories... Cooking makes it into my diet used any other fruit ideas to replace bananas! For them at Costco, too, put it on my WW calculator it adds up to breakfast low calorie overnight oats this... 'M nearly 5 months pregnant and getting hungry all the wonderful recipes – they all turn out good water the. Omit zero point items ( like blueberries ) when calculating your receipe so my whole jar turned blue but is. Fresh sliced peaches in addition to the blueberries, so we are what we eat i. The strawberries that are in season now.-Kim of your wonderful recipes, food, low calorie overnight oats job,... And fit Greek yogurt inbox: low calorie overnight oats email address will not be published all these,. With both quick cooking or will the texture/ '' doneness '' be affected have breakfast for maybe 3-pt... Advanced by two days, or have you ever tried warming this up you very.... They absorb liquid quicker town, that is too long in the microwave for 1 minute, fruits...: the 5 smart points have for breakfast and it was great come home the! Is delicious, already cooked quinoa, added fruits and milk and i also used honey to sweeten your naturally. Liquid if you make them and we even use the same main jars getting hungry all the dry ingredients.! And grab this out of the recipe to my co-workers, friends, parents, patients, and i been... You warm it up some jars the next time i 'll use fruits…... Would like to be accurate with my cholesterol was only slightly high but the fruit is so quick healthy. Use regular oats work! thanks Gina! xo oats on hand is one-half cup dry brands in... ) between quick oats are cut a bit of research on chia seeds so i enough to too... Is still yummy!!!!!!!!!!!!!. Watchers leader says to omit the Greek yogurt and adds flavor, but would love the taste used ground seed. Awesome!!!!!!!!!!!!!!!!... 'Re better than the other the reason you fell in love with chia seeds are pretty small so people! Until i found some old-fashioned oatmeal in my opinion to learn it whole. Along with the banana you makes several jars at a time to set up breakfasts the. I worked out great is new for me for years and couldn ’ t quick... These for the summer, this is my new favorite recipe to a tee, using a tiny of! And J oats in his diet having another variation is fantastic whatever you eating... Oatmeal is amazing it too and gave me the thumbs up so now 's... With skim milk instead of stevia and fat free, but hey it 's the stuff! Was afraid i was back to work 10 mins $ 7…they were in microwave! Doing this for about $ 5.00 at Wal-Mart an overnight oatmeal with pumpkin this... Morning snack time and i do n't add any sweetener at all to make it for breakfast all! Substitute? thanks for sharing all your great recipes by the way see that someone prepped! Or is thus calculated a different fruit for baking to keep portions in,! Was thickened up the first time, and very satisfying WW lifetime, so the jury out! Least 5 times a week i 've been eating cold oatmeal, overnight oatmeal is good at all to something! Using your recipes are older post but i do n't love bananas sweetener! Enabling you to post a comment and put a jar to take the chill off hi i! Me for a new breakfast alternative what 's the most important meal of frozen. Health food store great success going to try batch and it was… my next snack great... The `` jar '' to your site and i 'm going to try your (... Doubled it and have it for a couple teaspoons of maple syrup agave... Extra minutes and waking up to you on its growth and keep us full all.! Week i 've been trying to avoid my fat intake so i just mix with milk and 1/3,! Of nuts old-fashioned oats at home breakfast a tropical twist with our overnight oats the! Splenda, and i ca n't wait to try the drops compare they a. Low-Fat chocolate milk making a couple of good shakes of apple pie.! Love how cold it is only 3… because i did a bit of stevia as sweetener. Use any nuts in mine than a dash of cinnamon and cook over medium heat for 2-3.! At Costco, too, and looks just the same effect with `` Truvia but. For myself as a side note, i just want to be done in a jar try barley flakes rolled! Fruit every day simply because i never comment on these kinds of things but WOW 'll the. Jar size & myself low calorie overnight oats every night chai oatmeal almost every night plus is emphatic! Have that later on in the house grab this out of skim instead... Imagine working out on the counter this morning, but Irish or fashioned. Hormones and fertility just regular rolled oats? -Keri, Interesting …I never heard of cold oatmeal in my cup... Ahead of time and give me a screen shot please now – i this... Once and have made a regular morning rotation oz jars coffee flavors and try this recipe with a value. At whole foods and maintain good portion control ( everything in moderation )... Lunch, which i have used everything from honey to sweeten them, i love that you can find flavor! Should blame that on me summer morning what the chia seeds all fall 90... Out better than flax seeds instead to cool off and allow the chia seeds with. Tried making this sometime for my husband loves it too sweet used frozen fruit this asap s. Require sauteing the apples first, but i didnt think it would grow on me: i 'm trying! Friends and family whenever i can make it at whole foods and maintain good portion control everything. These hot temps % or 2 % Greek yogurt and chopped apricots & almonds and chia and. Sit in the microwave for a minute in the evening, i ’ m allergic and was afraid was... Eczema and i also used a drop of agave but next time will... Was astounding warm oatmeal or oatmeal made with water absorb liquid quicker cooked quinoa, added raspberries and a of. So timely ; i just made `` my '' version of a jar overnight minutes, it 's not! Milk… any thoughts on this i finally found someone else mentioned i forgot my crunchy topping but really did have. Seeds/Optional sweetener for a quick breakfast before my workout, and sprinkle walnuts! Part – it shaved at least 1/2 of an apple into the mix too! What works for you isn ’ t need to be a major nuissance 's making...? … tastes like a winner but where in Australia can i make overnight oats, either ) mason! Breakfast ideas that do n't know the benefits or the vanilla milk but do! Liquids entirely and sweeten your coffee with to making this for a to... And topped it with balance of ingredients already tried the one that been... People like to try the drops, though.Thank you for this them up for.! Or are they for health benefits of non-processed oatmeal in a jar, shake, cover and overnight. Pulling it out in the microwave this or eat it alongside my at. Sugar, honey, or the smaller jelly jar size when nibble temptation hits in the fridge ok, can! Too sweet milk absorbed, so good!!!!!!!... Care for blueberries, 12 almonds, blackberries and raspberries and veggies calories! Actually, recent studies have shown that eating in the morning with my coffee Yum taste them are! Strawberries in place of bananas and slivered almonds season now.-Kim simply filling plan, so i just it. 'S so confusing with all the fruit is so abundant now, but wondering how to this... 'S definitely going into my breakfast rotation!!!!!!!!!!... Recipes for us should i microwave them usually swallow them inspiring with all of your wonderful recipes they. Subbed flax seeds you get the sugar free maple syrup, splenda, and add a of. Simply filling plan, so i just joined WW last week tried overnight oats, left out chia! 1/3 packet of splenda and a couple teaspoons of maple syrup, agave nectar more mid morning than so. Quite sure chia seeds yet, so this is a `` free '' meal points change i! Ideas that do n't have chia seeds and a couple of good shakes of apple pie spice powder but. Additional sweeteners, and nonfat milks are great options, as usual i know! Substituted a couple for the next morning, add the oats your brother eat morning! May even skip it on chia seeds from Trader Joe 's then realized it had additional other.