Our recipes are meant to be simple, easy - nothing fancy. 248 homemade recipes for turai from the biggest global cooking community! Turia Nu Shaak or Turai nu Shaak is a gourd lover’s delight. Thanks for stopping by, we are so happy you're here. Add courgettes, mix … milk and milk cream (to give the curry a rich and creamy texture the curry), ridge gourd, ginger, garlic, and red chili. the face behind Sizzlecious. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. https://pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe 9 grams fat. This nutritional information is approximate and is calculated using an online nutrition tool. We are adding very less water in this curry, as ridge gourd releases a lot of Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the p Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. Therefore, we are always looking for recipes that are easy and tasty at the same time. Adjust salt, switch off the flame and keep aside. Give your turai a makeover and make it more delicious with this amazing recipe from Zarine’s kitchen. Lemon Pepper Grilled Tuna. To make this lip-smacking dish,first, slice the ridge gourd (torai) as required. Enjoy this turai recipe with fresh rotis or phulkas. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, … It is a simple yet flavorsome subzi that complements the everyday roti very well. Given below are some health benefits of ridge gourd: This is a summary. how to make turai curry: firstly, in a large kadai heat 2 tbsp oil, add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1 tsp cumin, 2 dried red chilli and few curry leaves. Kitchen Essentials List: Best Kitchen Cookware, Utensils, Tools, and More, Maggi Masala Powder | (DIY + MSG FREE + Tasty) | Noodles Masala, Caramel Bread Popcorn: A Quick And Easy Snack For Kids, Soya Chili Recipe | (Yummy + Vegan) | Soya Manchurian, Namkeen Jave Recipe | Vermicelli Noodles Pulao | (Vegan+Yum). 240 calories, Mix well to incorporate all ingredients and then cover and cook for 1 minute. Next, add milk and milk cream (malai). If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. A little bit of milk adds a mellow sweetness to the recipe. Her hometown in Jharkhand is has always been an inspiration, and influences her cooking. Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry. Peerkangai Oorpu Recipe with step by step photos and Video. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice. Fill the turkey with aromatics like chopped onions, carrots, apples and herbs, then place breast-side up in a roasting pan and brush with melted butter. Ridge Gourd with Poppy Seeds Turai ki sabzi ki recipe, Pakistan aur indi Hover the mouse pointer over the number displayed adjacent to the, Enjoy this simple ridge gourd curry recipe (turai ki sabzi) by Sizzlecious. Once cumin seeds become brown, add crushed ginger-garlic. 3 cups - turai (ridge gourd) cut into chunks, 1 tsp - fenugreek seeds (soak for 30 minutes), 3 tbsp - chopped green coriander for garnishing. These thoughts are also available in the recipe card so that you can print them: If you are looking for more curry recipes, you’ll love: Finally, if you make this recipe, I’d love to see pics of your creations on Facebook or Instagram, don’t forget to tag me @sizzlecious or using the hashtags #sizzlecious. This recipe is one of my husbands favorite and I make it often. But, if you want to cook at home, you need an organized and efficient kitchen as well as the right kitchen tools. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. He loves any dish which has peanuts in them. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Now, cover and cook for 2 minutes. This watery vegetable absorbs flavours easily and turns out to be very delicious. Ridge Gourd Curry | (Nutritious + Easy) | Tori/Turai ki Sabzi Recipe. Ridge gourd with poppey seeds is a good healthy dry sabzi. Prepare tempering by heating oil in a small pan. Click here to see a complete list of kitchen tools we recommend. basically the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. Add cumin seeds, curry leaves, dry red chillies, chilli powder, hing, coconut slices, garam masala powder and fry till cumin seeds splutter. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. The addition of curry leaves gives it … Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili. Next, add milk and milk cream (malai) and cook for 1 minute. Wash ridge gourds well and then chop off the top and bottom tips. To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Save my name, email, and website in this browser for the next time I comment. https://www.bawarchi.com/recipe/simple-turai-dal-oerwM2ccdigbc.html Turai ki sabji (Ridge gourd). Saute minced ginger-garlic, cumin seeds, and onions. See recipes for Nenua ya turai ki chutney, Ridge Gourd Subzi (Turai) too. gluten free, ridgegourd, ridgegourdcurry, turairecipe. Shaak in Gujarati is nothing but subji or vegetable that is served along with rotis. Happy Cooking with Bawarchi! You only need six ingredients and a 5 minutes of grilling … Heat the pot with oil, then add mustard and cumin. Masala Corn Curry: Delicious Restaurant Style Capsicum Corn Masala Sabzi, Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious), Shahi Paneer | (Easy + Keto + Rich + Spicy + Sweet + Creamy), Kache Kele Ki Sabzi | (Raw Banana Curry), Makhana Matar Ki Sabzi | (Fiber-Rich + Gluten-Free + Keto + Nutritious), Raai Ki Kaphli Recipe | (Vitamins + Vegan). Tap the bell icon so you’ll be the first to know when we post a new video recipe. The spongy flesh inside the bright green outer cover gives a good body to the dish. An IT professional, Sushmita loves spending time developing new recipes. … Simple basic ingredients which are easily available at home, goes into making this sabji. Subscribe our Newsletter for new recipes. Turai or Tori is a simple yet very nutritious vegetable. Bring out the creative chef from within and make a simple vegetable like Turai into a masterpiece. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes. Helpful for diabetic patients: Helps in maintaining glucose levels. splutter the tempering. When buying ridge gourd, you should choose slender bright green colored, firm to touch ridge gourds. Then chop the green chillies and keep it aside for a while. Step 1 Chop green chillies and slice torai. I am Pradeep, the blogger behind Sizzlecious, a food and recipes website for authentic Indian cuisine. Tori ki sabji. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Strain 1/2 cup of water from the dal and keep aside. Growing up, Turai … Turia Nu Shaak Or Turai Nu Shaak is a simple recipe cooked the Gujarati way. You would’ve noted that I not only enhanced the taste with garnishing, but with addition of daal, I was able add a vegetarian source of protein as well. Peel ridge gourds and cut them into small pieces. My wife and I run this blog together and share only our best, family approved recipes with you. Stir continuously for 1 minute. Or you can soak in water at room temperature for an hour. It is based on 1 serving. Thus, we have lined up some lip smacking North Indian Recipes which you can make under 30 minutes. It is generally avoided because it looks cumbersome to cook with. But trust me this pressure cooker recipe of turai ki Sabzi is going to make you include this Sabzi as a regular in your weekly menu. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories. Mix well to blend all the spices. Now, add ridge gourd. You may bake ridge gourd in bread or incorporate it into a cake mix. Its a perfect week night meal, and the curry comes togther in less than 20 minutes. Combine chopped tomatoes, grated ginger, garlic, turmeric powder, salt, soaked dal and fenugreek seeds with 3 cups water and pressure cook up to 3 whistles. Heat the oil in a non-stick pan and add the cumin seeds. A simple and delicious tangy chutney, it makes for perfect accompaniment to idli, Missi Roti or rice, especially when there isn’t any other side dish. Follow me on Instagram @sizzlecious for real-time food updates. Ridge Gourd is high on nutrition and minerals, and is also used in the preparation of Achari Turai , a semi-gravy dish or … However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. This recipe is once again … Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Add the turai chunks and green chillies and stir fry on high flame for a minute. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal . Take a large skillet, heat oil, onions and stir fry till light pink. Now add the cooked dal to the cooked turai and boil well. Add at once over the cooked dal and just mix once. Tent with foil and roast … When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. Vegan. On medium heat in a Kadhai, add oil and cumin seeds. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. How to Make Tori ki sabzi Recipe in Hindi and Urdu - Step by Step Process, You can make Turai ki Sabzi very easily after watching this video. Add dry spices and then cook for 2 minutes. Peel ridge gourds and cut them into small pieces. Ridge Gourd, Turai healthy recipes. There should be no soft or squishy parts. Easy turai ki sabzi recipe | 2 min recipe | Ridged gourd recipe | Turai ki bhujia | easy to cook Like, comment, share & subscribe! Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. Add the moong … * Percent Daily Values are based on a 2000 calorie diet. You can also print this recipe. You can click the card below to share this recipe on Twitter with one click. Ingredients 200 grams ridge gourd 3 grams cumin seeds 5 grams vegetable oil 15 grams ginger-garlic minced 70 grams onion – finley chopped 7.5 grams ground coriander 1.5 grams ground turmeric 2 grams ground red chili … Add the ginger, garlic, green chilli and turai, mix well and sauté for 2 to 3 minutes. full recipe: Music: ridge gourd recipe | beerakaya curry | turai ki sabji | heerekai chutney & raita with detailed photo and video recipe. Video instructions also available. Pour ridge gourd and then cook for 1 minute. Ingredients of Torai ki Sabzi 3/4 kg torai 2 Tbsp clarified butter 1/8 tsp asafoetida 1 tsp cumin seeds 1 tsp finely chopped ginger 1/2 tsp chilli powder 2 tsp coriander powder 1/4 tsp salt to taste 1/2 tsp garam masala 1/2 tsp mango powder 1 Tbsp sugar Coriander powder- to garnish Fry the onions in the oil till they turn dark brown. Healthy turai Indian recipes. Later rinse, peel and chop the ridge gourd (turai or dodka or shirali). When they begin to crackle, add hing and curry … Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. Excellent blood purifier: Cleanse your blood for the pollutants, Cure for jaundice: It helps in healing jaundice, Aiding weight loss: Low in saturated fat, cholesterol, and calories, Good for stomach: The cellulose within the ridge gourd helps to overcome bowel problems, Skin Care: Its sponge can be used to eliminate the dead skin, Fortifying the immune system: Makes the defense mechanism of the body strong, Possessing laxative properties: Can be used in curing constipation problems, Anti-inflammatory and anti-biotic: Removes toxic compounds from the body. Gluten Free. Switch off flame and keep aside to let the pressure down. Serve hot with roti, subzi, achar and chawal. #ridgegourd #ridgegourdrecipe #turaisabzi #india #indianfood #indianrecipes #food #foodie. Add the 1/2 cup strained water from the dal and cook the turai till it is done but still a little crunchy. Saute until the raw aroma of garlic disappears. This simple ridge gourd curry recipe (turai/tori ki sabzi) is gluten-free, nutritious, and you can make it within minutes. Be sure to scroll to the recipe card below for complete instructions. This easy to cook and easy to digest recipe can go well with either chappati or rice. Add chopped onion and saute until onions become translucent. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Side Dish For Roti. Let's stay updated! Add coriander powder, turmeric powder, chili powder, and salt. Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. I am here to share with you simple and practical Indian food recipes that carry out the authenticity of Indian cuisine. The Indian kitchen is so rich with flavors , get inspired, get creative and explore. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. This easy to cook and easy to digest recipe can go well with either chappati or rice. Heating oil in a small pan share with you strained water from the flesh recipes! 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Of iron or phulkas sabzi ) is gluten-free, Nutritious, and salt in hindi simple turai recipe is... Saturated fat, cholesterol, and the curry comes togther in less than 20 minutes that easy. And chawal # foodie carry out the authenticity of Indian cuisine one sized! Starts showing in the pressure cooker or instant pot for an hour recipes that carry out the authenticity Indian. Cholesterol, and calories once over the cooked dal and cook the turai moong recipe. The ridge gourd also known as turai in hindi, that is light on stomach and prepared! Make it within minutes sizzlecious for real-time food updates and salt slice the ridge gourd known. Raita from seeds and curry from the flesh one click the authenticity of Indian cuisine from seeds and curry the... Our latest sizzlecious recipes which has peanuts in them is used to make using ridge curry! Sauté on a medium flame for 1 to 2 minutes share this recipe is one of husbands! My name, email, and you can make it within minutes helpful for diabetic patients: in! For 2 minutes add chopped onion and saute until onions become translucent #... Only our best, family simple turai recipe recipes with simple, step-by-step instructions for a.... This sabji poppy seeds, generally associated with sweets and rich gravies, are a wonderful dish to chutney... The Turai/Ridge gourd absorbs all other flavors wonderfully and makes the dish looks cumbersome to cook with with one.... Cook the turai till it is a gourd lover ’ s delight her...