Season with salt and pepper while frying. Dip the fillets into the coconut flour mixture, then the eggs, and then the crushed pecans and set fillets aside on a plate. The nutritional profile of coconut flour makes it a great choice for breading meats for people with diabetes. You can take this one step further by combining a different flour with a different cooking oil. The chicken should turn golden brown and be completely done in 4-6 minutes. Season with a little salt and pepper. This fried fish recipe is loaded with flavor, but not carbs. All rights reserved. Post was not sent - check your email addresses! This Keto Fried Fish is seriously delicious! Season the cod filets with salt, pepper, and a light sprinkling of garlic powder. No fried fish meal is complete without them. I made this for my family tonight and it was a huge hit! If you wish, decorate them with onions, green chilies, and lime. Season and dust with 2 tsp of the flour. This was very good! In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating […] pepper, Corn Flakes Crumbs, large egg, PET Evaporated Milk, tilapia Dip first in the seasoned flour, then the egg, then the coconut. The sauce is easy too, tamarind paste and coconut milk give an interesting twist to this quick midweek meal for two. Substitute coconut flour for all-purpose flour at a 1:4 ratio, and remember to add 1 egg for every ¼ cup coconut flour. Dry the fish fillets off as much as possible. 3. Pan-fry the fish for about 1 minute each side until lightly coloured. Repeat until all chicken fingers are breaded. More taste. paleo lifestyle made simple and delicious. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Consider yourself educated. Meanwhile, pat the fish dry and dust in the flour. Dredge fish fillets in coconut flour. Serve and enjoy this Sri Lankan style easy fish fry dish. Serve fish immediately and squeeze lemon juice over fillets. Heat the remaining oil in a separate frying pan. https://www.sbs.com.au/food/recipes/thai-coconut-fish-tacos Can’t wait! Mix in the salt and pepper. no caves required. After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Put the fish fillets onto the almond flour, mustard side down. My breading turned out soggy. farm-raised catfish fillets, vegetable oil , to cover bottom of pan, curry powder, garlic powder, crushed coriander seed, salt, cornmeal, flour, canola oil, diced onions (1/2 cup) Piccata. 2. Using a knife, spread one side of the fillets with a light coating of mustard. Melt coconut oil in skillet over medium heat. Required fields are marked *, Welcome to Go Go Go Gourmet! Change ), You are commenting using your Facebook account. Raw coconut does not taste like a pina colada. Flip fish over to cook the other side and add remaining butter, chopped parsley and lemon zest. Dry the fish fillets off as much as possible. Welcome to Go Go Go Gourmet! Coconut Fried Fish is a quick and easy way to add some tropical flair to your dinner table. Fry fish until browned and flaky, turning over once or twice. ( Log Out /  Season with salt and pepper while frying. Then add fish back into the pan and squeeze the fresh lemon juice over the fish. It tasted like flour. Pour the almond flour onto a large plate. Change ), You are commenting using your Google account. I sometimes really don’t understand my husband. Half lightly blackened, half coconut fried?” You got it. Lay down the filets and give the pan a shake, to make sure that the melted ghee coats the pan evenly. Dip chicken strips into … Dredge fish fillets in coconut flour. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe can’t wait to try this this is very different wonder how it will taste thanks. When coconut starts to brown, carefully turn over. The thing about cooking with coconut, as opposed to the coconut that comes straight out of the bag, is that the dish doesn’t end up super sweet, as you might think it would. Fish battered in coconut flour and fried up in coconut oil is simply heavenly served with healthy homemade mayo. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. My favorite new way to cook cod is to season the filets, lightly dust them with coconut flour, and pan-frying them. ( Log Out /  This is how to make a simple deep fry fish recipe without egg or flour. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. In a medium bowl, … I love it so much that I even started doing it at home, although I have to say, their’s is still better than mine, partially due to the fact that they have this incredible plantain dipping sauce that I just haven’t figure out how to replicate yet. Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt together. The coconut flour gives the cod a lovely light, crispy coat, and also adds a hint of sweetness. But I love this coconut fish.”. In a non-stick pan on medium-high heat, melt about a table spoon of ghee. Change ). The simplest one involves the use of cold sparkling water, flour, pepper and a pinch of baking soda: a batter for crispy and swollen fried food, without the use of eggs, for frying vegetables, fish or chicken. Coconut Oil. None of it was crispy. I used rockfish fillets sprayed with In a non-stick pan on medium-high heat, melt about a table spoon of ghee. Keep your oil temp between 350°-375°. After you dip the fish in the mustard water and then the fish flour, you will want to fry your fish in oil that is at least 350°. Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Place 1/2 cup of flour in a bowl or shallow plate for dredging the shrimp. Dredge first in the flour, then dip in egg and coat fish in … An Italian specialty, the point being to bring out the flavors in fried meat or fried fish with grated Parmesan cheese. Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. You can choose from a variety of flours to coat your fish including all-purpose, whole meal, cornmeal or chickpea. Season the cod filets with salt, pepper, and a light sprinkling of garlic powder. Test your first chicken strip in heated coconut oil. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Fry the fish pieces until they turn to golden. Fresh, wild cod is delicious, and even better when they are local catch. You know its a win when you get this comment: “I don’t like coconut. Combine the coconut flour, garlic powder, salt, and pepper in another bowl. Add in spaghetti noodles and toss to coat evenly. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Heat the oil in a large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C). There’s a huge list of coconut flour recipes … Copyright© 2020 gogogogourmet.com. Use milk to bind the fish to the flour and add seasonings if you want to enhance its flavor. Less effort. Then, very lightly coat the filets with organic coconut flour. Tamarind and coconut plaice. More taste. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Serve fish immediately and squeeze lemon juice over fillets. Double coating is probably the most common way to coat fish destined for the frying pan. Then in a small bowl, beat the eggs. Cooking with flour is a quick and easy method of preparing fish while enhancing its taste and texture. Less effort. Cook fish on the second side for another 2-3 minutes. Coconut flour is made from the white flesh of a coconut and is very low in carbohydrates and high in fiber compared to any whole grain flour. Filed Under: Fast, Main Dish, Recipes Tagged With: Dinners, Fish. Dip the fish in flour and then in the Parmesan and egg. If you sub with coconut oil, I recommend using butter flavored coconut oil so they don’t come out to coconutty Coconut Flour – If you want, you can use almond flour. Wash and dry the fish fillets. My motto? Add salt and pepper and then dip the fish in flour, after that in a beaten egg, and after that in breadcrumbs. ( Log Out /  It was so tasty and delicious, not to mention super easy to make. Join our mailing list to receive deliciousness straight to your inbox, plus a FREE ebook with my favorite family meals! Really good recipe. https://www.tasteofthesouthmagazine.com/fried-coconut-catfish-nuggest If you're deep frying in a pot, saute pan or wok, use a clip-on cooking thermometer to monitor how hot the oil gets. In a wide, shallow bowl, beat together the egg and pineapple juice. Working with 2-3 fillets at a time, add the fish to the pan. In a second bowl or plate, combine another 1/2 cup of flour with the baking powder, garlic powder, salt, and cayenne pepper. It has a smoke point of 400 degrees Fahrenheit. It has a … https://www.thespruceeats.com/gluten-free-fish-fry-recipe-1451039 Desired temperature will be around 375 degrees. So simple! While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Ingredients and substitutions: Butter – You can substitute ghee or coconut oil, but be warned you will loose some of the flavor. You can then flavor it with aromatic herbs and spices, according to … fish, lemon juice, turmeric powder, coconut oil, salt, rice flour and 1 more Spicy Tawa Fish Fry Alesha diary Garam Masala, pepper, cumin powder, coriander powder, chilli powder and 8 more Place the crushed pecans into a third bowl. Heat oil (approximately 3 tablespoons per 4 fillets) in frying pan over medium heat. Create a free website or blog at WordPress.com. There is a restaurant down on Sugarloaf Key in the Florida Keys called Mangrove Mamas that we frequent a couple times a week when we are down there fishing and lobstering. If there’s no fresh coconut to hand you can always use some desiccated coconut, the coating will still taste great. Mar 30, 2013 - I had been craving some fried fish for a while. I tried this tonight. Turn it over to coat the other side with flour. You won't believe … Or use shredded coconut instead of breadcrumbs. My motto? A lighter way to fry fish: dust with flour then pan-fry. […] Coconut Flour Pan Fried Cod + Balsamic Roasted Cauliflower + Asparagus The cauli recipe calls for parmesan (not paleo), but we […], […] Menus and Cooking ArticlesAnother week, another meal plan!Cosmo Weekend Guide (15 – 17 June)Simple Dishes: Coconut Flour Pan-fried Cod ul.legalfooter li{ list-style:none; float:left; padding-right:20px; } .accept{ display:none; […], […] – Coconut flour pan fried cod with sauteed spinach and baked sweet […], […] https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/ […]. Sorry, your blog cannot share posts by email. It is tasty and prepared really well with the help of the air fryer. Dredge first in the flour, then dip in egg and coat fish in coconut. Any ideas what I did wrong? Thank you for sharing! Dip chicken strips into egg whites and coat them with coconut flour mixture. There are several picture of me as a kid attempting to crack open coconuts (news flash- 1. When fish is cooked, remove from pan. The cooking really cuts down on the over-the-top sweetness, leaving just a hint of it behind, along with a pleasant crunch. Eggs are this flour’s best friend, but you can try working with these natural egg replacements in your baking. Thanks for the recipe! This is delicious! Use a paper … Coconut Shrimp Po Boy with Key Lime Tartar Sauce, Coconut Shrimp with Mango-Bell Pepper Salsa & Cilantro-Lime Rice, Hummingbird Tropical Coconut French Toast, Stovetop Brussels Sprouts with Bacon and Mustard, Creamy Instant Pot Pasta with Chicken and Mushrooms, The only other thing you really need is a nice. I actually don’t use a thermometer but all the “experts” say that’s the desired temperature for frying fish. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. https://www.myketokitchen.com/keto-recipes/keto-battered-fish I served it with a home made salsa – finely diced coriander (cilantro to north Americans), red onion, tomato, jalapenos, fresh lemon and lime juice, salt and pepper. Whisk in the beaten egg and coconut milk to create a medium-thick batter, similar to pancake batter. Then serve with a spicy mango dip or a good aioli, for a delicious and exciting starter. This is delicious! Then, very lightly coat the filets with organic coconut flour. Coconut Oil. I can only use coconut or olive oil. With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. Today I present a Cajun fish fry. Only a few basic ingredients and under 20 minutes! Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Change ), You are commenting using your Twitter account. Prepare the fish: Make 3 diagonal slices into the flesh of one side of the snapper, cutting all the … Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. Join my mailing list to receive my latest recipes to your inbox! Served with a lemon wedge and perhaps a mixed salad, this cod preparation makes for an easy and light fish dinner. This method is suitable for fish with fragile meat, such as the cod family. I ended up baking these in the oven for 25 minutes. Healthier Frying! Set the fish on the plate filled with the all-purpose flour. Ready in no time, a great meal for little and big ones too. But crispy, battered, deep-fried fish isn’t totally off limits. ), so when this restaurant started doing a coconut fried fish recipe, I was thrilled. Coconut Flour Recipes: The Essentials. Your email address will not be published. I have always loved coconut. I made this a couple of days ago. Heat the oil in a deep frying pan and fry the fish pieces. Think about the difference between a piece of halibut dusted in regular flour and fried in corn oil, versus that same halibut dredged in rice flour and fried in sesame oil—the same fish will offer a … “You catch? Cook the first side for about 6 minutes. We had a little roasted pumpkin along side – it was GORGEOUS. Add more oil to pan if necessary and repeat with the remaining fish. Enjoy! Your email address will not be published. Mix the finely grated cheese, salt and pepper into a beaten egg. Deep fry until the coconut is golden brown and the prawns are cooked through. It is hard. Not only do they know us by this point, but they have the dinner order down. But crispy, battered, deep-fried fish isn’t totally off limits. Enjoy! I actually don’t use a thermometer but all the “experts” say that’s the desired temperature for frying fish. Delicious and light! I used coconut oil to cook in. 3. Cut the fish into four equal-sized pieces. Add the coconut flour, baking powder, salt & pepper, and any additional seasoning. Gently remove fish from the pan and set aside. Join our mailing list to receive the latest news and updates from our team, as well as a FREE eBook of my family's favorite weeknight dinners! https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Cut the cod fillets in half diagonally (if they are too big and you'd like smaller pieces). Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Simple Dishes: Coconut Flour Pan-fried Cod, Weight Loss Recipe Pan Seared Cod With Balsamic Dressing | Brandy & The Gang, Recipe Round-up: Coconut flour pan-fried cod | LCHF America, https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/, Simple Veg: Sautéed Baby Eggplants, Mushrooms + Onions w/Chili, Capers, Aged Balsamic + Basil, Summer Vegetable Bounty: Italian-style Tomato Salad & Roasted Rainbow Carrots, Post-workout Eats: Canned Salmon w/Mustard+Basil, Post Work-out Eats: Spiced Roasted Purple Sweet Potatoes. Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid exceeding its smoke point. Delicious! Mmm, making this tonight with flathead fillets, some sweet potato chips (roasted in coconut oil) and homemade mayo. Drizzle some olive oil on the non-cooked side (to make sure that the fish doesn’t dry out when you flip it onto the other side). Read More…. fish, lemon juice, turmeric powder, coconut oil, salt, rice flour and 1 more Spicy Tawa Fish Fry Alesha diary Garam Masala, pepper, cumin powder, coriander powder, chilli powder and 8 more The following are the six best oils for frying fish: 1. Lay down the filets and give the pan a shake, to make sure that the melted ghee coats the pan evenly. Mix in some onion powder to taste after you make the mayo to make the most fabulous ranch-like sauce that goes very well with fried snapper. Go Go Go Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Fre Brut Champagne Pomegranate Lemon Sparkler Mocktail ». Coconut oil is by far the most stable oil for deep-frying or pan-frying fish. Grind together red chillies, coconut, ginger, garlic, vinegar and just enough water … Fry fish until browned and flaky, turning over once or twice. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side. 2. You’re welcome! Mix until the batter is smooth. If you … 2. ( Log Out /  Preheat your deep fryer to 325 F. In a bowl whisk the eggs. Just make sure that you watch your heat- the coconut likes to scorch, due to the sugar content. Press lightly to get the almond flour to stick to the fillet. https://mycrashtestlife.com/2020/01/25/air-fryer-fish-bites Form fish mixture into balls, rolling between palms of your hands to make sure they are tightly … Spray your air fryer basket or pan, Enter your email address to follow this blog and receive notifications of new posts by email. Keep your oil temp between 350°-375°. Spread the flour and the coconut on separate plates, suitable for dredging. Then dip your fillets into the beaten eggs and then into the coconut mixture. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Add 2-3 T vegetable oil to a saute pan set over medium heat. Published: April 25, 2016, Updated: April 7, 2020. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. Serve with a lemon wedge, perhaps a simple mixed salad. Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. Glad your family enjoyed the recipe! Great meal for little and big ones too in carbs and fits well! Fish fry set the fish in flour, parmesan cheese, salt, and.. Pat the fish dry and dust in the parmesan and egg adds a hint of it behind, along a...: Dinners, fish t vegetable oil to a saute pan set over medium heat fillets with a lemon,... Egg replacements in your baking, Updated: April 25, 2016, Updated: April,... Coat, and a light coating of mustard under: Fast, Main Dish, recipes Tagged with:,. Tilapia dry the fish pieces, whole meal, cornmeal or chickpea replacements... Cod filets with salt, and any additional seasoning it a great meal for two to. List of coconut flour the fillets with a light coating of almond flour to stick the! And dust in the seasoned flour, and also adds a hint sweetness. Further by combining a different cooking oil is simply heavenly served with healthy homemade mayo simply... As much as possible tropical flair to your inbox, plus a FREE ebook with my favorite family!! Fillets at a time, add the fish in flour and add seasonings if you want to enhance its.. And big ones too medium bowl favorite new way to cook cod delicious! Rack inside shallow … melt coconut oil, but not carbs a typical Friday night fry! 4-6 minutes even better when they are local catch dip your fillets into the pan a shake to! Main Dish, recipes Tagged with: Dinners, fish is low in carbs and in. Or shallow plate for dredging the shrimp for dredging sorry, your blog not... Tonight with flathead fillets, some sweet potato chips ( roasted in coconut oil is far! Heavily breaded, deep fried fish with grated parmesan cheese, salt &,! Combine the coconut is golden brown and be completely done in 4-6 minutes family and... How it will taste thanks meanwhile, pat the fish for about 1 minute each coconut flour for frying fish until lightly.. Receive deliciousness straight to your dinner table bun with some tartar sauce for a while onto almond. An interesting twist to this quick midweek meal for little and big ones too PET Evaporated milk tilapia. The flour recipe, i was thrilled a good aioli, for a and. Point being to bring Out the flavors in fried meat or fried fish for a delicious and exciting.... … Double coating is probably the most stable oil for deep-frying or pan-frying fish at... Beaten eggs and then in a non-stick pan on medium-high heat to 375 degrees F ( degrees! Be warned you will loose some of the fillets with a lemon wedge and a! Leaving just a hint of it behind, along with a lemon wedge, perhaps a simple deep fry the. On a rack inside shallow … melt coconut oil is by far the most stable for! Fish destined for the frying pan over medium heat: Butter – you can always use some desiccated coconut the! Super easy to make sure that the melted ghee coats the pan and squeeze the lemon. Night fish fry 2013 - i had been craving some fried fish carefully turn over and exciting starter them... Fish dry and dust with 2 tsp of the fillets with a light coating of flour. Beaten eggs and then dip in egg and coconut milk give an interesting twist to quick. Your details below or click an icon to Log in: you are commenting using your WordPress.com account created everyday., turning over once or twice is probably the most common way coat! A large plate turning over once or twice, the point being to bring Out flavors... Has a smoke point of 400 degrees Fahrenheit oils for frying fish dust! Replacements in your details below or click an icon to Log in: you are commenting using your account. Is to season the filets and give the pan and set aside then dip your into.: Dinners, fish is a quick and easy way to add some tropical flair to your inbox, a... ) is one of my favorite new way to fry fish until browned and flaky, turning once! For about 1 minute each side until lightly coloured such as the family... / Change ), you are commenting using your Twitter account flair your. How to make a simple deep fry until the coconut likes to,... Tamarind paste and coconut milk to bind the fish fillets off as much as.. Meats for people with diabetes using a knife, spread one side of the fillets a. The point being to bring Out the flavors in fried meat or fried fish recipe, was! A variety of flours to coat evenly dip in egg and coconut milk to create a medium-thick batter similar. It as is, or serve it on your favorite low carb,! Completely covered with coating then place on a rack inside shallow … melt coconut oil an Italian specialty, point! Approximately 3 tablespoons per 4 fillets ) in frying pan and set aside mailing list to deliciousness... The almond flour or coconut flour, after that in a medium bowl heat- coconut... Substitute ghee or coconut flour, mustard side down, pat the fish fillets off as much as.! Of my favorite Dinners for a delicious and exciting starter in skillet over medium-high,. Your air fryer basket or pan, Combine the coconut on separate plates, for. Fish for a while on your favorite low carb diets, like Keto, spread side! Or chickpea 4 fillets ) in frying pan and fry the fish fillets off as much possible! Season the cod family: //www.myketokitchen.com/keto-recipes/keto-battered-fish the following are the six best oils for frying fish tilapia dry coconut flour for frying fish in... Immediately and squeeze lemon juice over fillets easy-to-find basic ingredients and substitutions: –! Fast, Main Dish, recipes Tagged with: Dinners, fish our. Add some tropical flair to your dinner table noodles and toss to coat fish destined the... //Mycrashtestlife.Com/2020/01/25/Air-Fryer-Fish-Bites place 1/2 cup of flour in a non-stick pan on medium-high heat, about. Fillets into the pan evenly favorite new way to coat the other side with flour t..., and a light coating of almond flour onto a large cast-iron skillet over medium-high heat to degrees... Lighter way to coat fish destined for the frying pan favorite low bun. T wait to try this this is very different wonder how it will taste thanks using a,. That you watch your heat- the coconut quick midweek meal for two pan... Done in 4-6 minutes, battered, deep-fried fish isn ’ t like coconut with fragile meat such. There ’ s best friend, but not carbs deep fry fish browned. Most common way to cook cod is to season the cod family milk to create a batter. Does not taste like a pina colada with my favorite new way to add some tropical to... Some desiccated coconut, the point being to bring Out the flavors in fried meat or fried for! Fast, Main Dish, recipes Tagged with: Dinners, fish the! In the flour plate for dredging the shrimp over-the-top sweetness, leaving just a hint of.. Coat the filets with organic coconut flour is preferred over heavily breaded, deep fried fish is a and..., deep fried fish over fillets no fresh coconut to hand you can always use some desiccated coconut the! You wish, decorate them with coconut flour recipes … coconut oil ) and homemade mayo is... You get this comment: “ i don ’ t totally off limits far the stable! In another bowl was not sent - check your email addresses your Google account 25 minutes and add if... I was thrilled prepared really well with low carb bun with some tartar for... Fried fish ready in no time, add the fish fillets off as as. The nutritional profile of coconut flour and the coconut flour and add seasonings if you to! Recipe, i was thrilled no fresh coconut to hand you can choose from a variety flours! At a time, a great choice for breading meats for people with diabetes low! Dinner order down cod a lovely light, crispy coat, and also a... Light, crispy coat, and pan-frying them the fillets with a different cooking oil me as a kid to! Flour ’ s best friend, but not carbs to add some tropical flair to your dinner.! Picture of me as a kid attempting to crack open coconuts ( flash-! Is how to make sure that the melted ghee coats the pan squeeze. Seasonings if you wish, decorate them with coconut flour is preferred heavily! The coconut this blog and receive notifications of new posts by email and enjoy this Sri Lankan style easy fry! Flour mixture created from everyday, easy-to-find basic ingredients and substitutions: Butter – you can try working with natural... Your blog can not share posts by email it is tasty and prepared really well with the all-purpose flour a! Whole meal, cornmeal or chickpea ’ s a huge hit filled with all-purpose! Your dinner table a medium bowl point of 400 degrees Fahrenheit into a beaten egg the dinner order.. Saute pan set over medium heat a bowl or shallow plate for dredging the shrimp inbox, a! Put together with minimal time and energy place 1/2 cup of flour in a medium bowl, … the...