55 years experience Pediatrics. Your email address will not be published. Upon discovering the compounds that make up green tea, it is unsurprising that green tea may cause constipation. Too Much Green Tea May Cause Constipation, 10 Uses of Used Tea Bags That You May Not Know About, Some Jasmine Tea Benefits You Don’t Want to Miss. 2 thanks. Due to its caffeine content, green tea is a diuretic drink. Everyone I know on social media is talking about increasing their immunity. Green tea serves the most popular stomach bloating remedies in the history of mankind. So, it is crucial to study the effect of green tea on constipation. Also, the caffeine content in the tea can harm your … Some supplements have caffeine, while others are caffeine-free. Because after a week or so, your body will adjust itself with the change automatically. I’m still not sure if this is what it is so I stopped drinking matcha about 3 days ago to see if it’s the cause. I would say green tea is a good first stop for reducing caffeine intake from black tea and coffee. The answer to the question does green tea cause constipation is that when you start to drink green tea, it infuses digestive enzymes in your stomach. Your stomach is already in pain due to irritable bowel syndrome and you would not want to trouble it more and cause irritation with taking in caffeine. The tannins present in the leaves can cause constipation and nausea by producing more gastric acid. It causes you to urinate more. Caffeine content in oolong tea (or green tea) is almost one-fourth that of brewed coffee. 6 Health Benefits of Tieguanyin (Iron Goddess of Mercy). The tannins present in green tea increase stomach acidity that may cause stomach ache, nausea, or constipation. In some people, green tea extract can cause stomach upset and constipation. It is best to drink green tea after a meal or in-between meals. Meaning, it has the ability to stimulate the body to release water. Green tea itself is more of a purifier than a blocker, since it is filled with antioxidants. Tone and Tighten 3,205,383 views You need to detoxify the body regularly to get the maximum benefits of the green tea. Generally, when green tea is sourer, then more acidic it is. Such tea helps in constipation. For better digestion and regular bowel movement, your stomach needs enough water to break down the food and absorb its nutrients. Green tea extracts have been reported to cause liver and kidney problems in rare cases. This thus relieves constipation in our body and helps in clearing the stomach off the waste. via polyphenolic catechins, the same compounds that give the extract its putat ... Read More. When served with hot water it makes a strong tasting brew popular around the world. That is true, but the amount is significantly less, and this would not mess with your digestion process. I have even seen a pizza item on a menu that has green tea in it.That is crazy! Oolong tea for constipation. Sweeten the tea if you want. Too much of anything is not good for you, it’s up to you to find your levels. It may lower the blood pressure as it works as the blood thinner. Dr. Alfredo Garcia answered. Stress may play an additional role. This causes more fluid to be excreted as you poop. So, let me explain this in layman terms. Regular exercise and consistent bathroom habits are also key factors that will give you comfort when it comes to your digestive needs. In fact, being low on fluids is a common cause of constipation. If there aren't any serious underlying causes, there is a natural constipation relief. It’s lasted for months ever since I started drinking a BIG thing of iced matcha in the morning. Learn how your comment data is processed. In some cases, medical intervention is necessary to eliminate this problem. Unsurprising that green tea the underlying cause of constipation, it may appear that hot! 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