A 100 gram serving of Okra contains only 33 calories. Okra is low in calories but packed full of nutrients. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Second is Okra tadka How does this food fit into your daily goals? À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Calories per serving of Okro Soup 30 calories of Cod (fish), (1 oz) 20 calories of Palm Oil, (0.17 tbsp) 18 calories of Okra, (83.33 grams) The more satiated to you feel, the more you would refrain from fried and fattening foods. Pritikin - Okra Soup. Yes but once the vegetables are ready; it cooks in no time at all. Homemade - African Okra Stew/Soup. Nutrition Facts . Under Armour a conclu la vente de MyFitnessPal. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Kids love it and they are getting all their veggies! Okra has long been a classic Southern ingredient. Okra is also rich in vitamin K, which helps your body clot blood. Alors pourquoi pas aussi celui de vos données ? 0 %--Protéines. This thick soup is closely related to a Creole gumbo. 50 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 56 % 21g Glucides. 326 / 2,000 cal left. Once the vegetables have been shredded, it cooks in no time at all. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. 15 % 2g Protéines. Objectif en calories 1,950 cal. Perdez du poids en suivant rapidement et facilement votre consommation de calories. The important thing about Granny's okra soup … Portion : 50 g. 50 Cal. Objectifs quotidiens. Compteur de calories et programme de régime en ligne gratuits. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Alors pourquoi pas aussi celui de vos données ? Portion : 1 (380g) 141 Cal. Calories per serving of Okra Gumbo. Our Online Calorie Counter gives you full nutrition facts for all types of Okra. Whenever I make Okra soup that is it – I do not make anything else as this dish is extremely filling and wholesome. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. 0 %--Lipides. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels) 22 calories of Hillshire farm Lite Smoked Sausage, (0.40 oz) 14 calories of Tomato Paste, (0.10 can (6 oz)) 7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields) 7 calories of Stewed Tomatoes, (0.10 cup) Okra soup alone contains about 105calories only per serving. This tomato, corn, and okra soup us a Creole-style combination. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? How to cook Okra Soup [Video] All ingredient measurements are approximate. Mangetsu - Okra Soup. This is not your typical Southern gumbo. Portion : 8 oz. Objectifs quotidiens. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. 15 % 2g Protéines. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Get full Nigerian Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Keep … First is the soup broth made from milk and rice. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. For example, those who live close to the sea will tend to have more seafood in their okro soup. Calorie breakdown: 2% fat, 76% carbs, 22% protein. There are 326 calories in 1 (422 g) of nigerian okra soup. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. I saved time by using frozen vegetable soup mix (because it contains okra and potatoes in addition to the regular vegetables) I tripled this recipe and served it at my child's school for a program his class was having. Abbvie Abbvie - Nigerian Okra Soup. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. Vous prenez le contrôle de votre parcours de santé et de bien-être. Fibre takes the longest to digest, which is why it stays in your system imparting the feeling of fullness. Portion : 229 g. 50 Cal. Objectif en calories 1,859 cal. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 1 / 67g restant(e)s. Sodium 2,198g. So imagine how much calories you are saving by taking okra soup!! Okra Soup is definitely one of the quickest and easiest Nigerian soups to cook. 17 % 1g Lipides. My biggest tip is to add aubergine puree to the soup base. The vitamin C in okra helps support healthy immune function. But this is the general preparation method for preparing Okra soup. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. This recipe has 3 main components. 163 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. How many calories in a Okra? Consigner un aliment. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Lipides 66g. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. 68 % 9g Glucides. People can add it to salads, soups, and stews. Okra soup is often classically made with beef (beef parts) and fish. Okra is also low in carbohydrates and calories. S'inscrire. Calorie breakdown: 29% fat, 14% carbs, 57% protein. Generally, soups make great part of a meal. 1 to 10 of 4833 for nigerian okra soup. Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Calories: 412.8 % Daily Value * protein: 27.3g 55 %. Objectif en calories 1,950 cal. Vous prenez le contrôle de votre parcours de santé et de bien-être. Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Okra Soup 336 calories of Beef chuck, arm pot roast, (0.25 lb) 18 calories of Okra, (0.50 cup slices) 17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 3 calories of Green Peppers (bell peppers), (0.08 cup, chopped) 2 calories of Oregano, ground, (0.17 tbsp) 85 % 11g Glucides. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. How to make okro soup… Under Armour a conclu la vente de MyFitnessPal. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Connexion. Objectif en calories 1,837 cal. Objectifs quotidiens. Okra requires a hot climate to grow. 30 % 5g Lipides. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Okra Soup Charleston Favorites 1 cup 160 calories 21 grams carbs 0.1 grams fat 3 grams protein 6 grams fiber 20 mg cholesterol 0 grams saturated fat 240 mg sodium 9 grams sugar 0 grams trans fat cup Nutrition Facts Let’s get right down to it, this is how to Cook a delicious sizzling pot Okra soup. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. 0 %--Glucides. There are 31 calories in 1 cup of Okra. 5 / 67g restant(e)s. Sodium 2,184g. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. There are different variations of the same kind of food all over the world. This variation in its mode of preparation has a lot to do with ethnicity and locality. 0 %--Lipides. Lipides 62g. Plan and manage your weekly and monthly meal plans using our calorie counter. 141 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? !It is also high in fiber content, here is a summary of what it contains: Okra has about 2.8g of fiber per serving, 3grams of fat, 4 grams of carbohydrates and 11 grams of protein. 163 Cal. Consigner un aliment. 108 Cal. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Each tribe has her unique method of cooking, some use Ogbono and some don’t. Lipides 67g--/ 67g restant(e)s. Sodium 2,255g. But the okra soup with crispy okra is a complete meal in itself. Okra Soup Tips. About Okra Soup. Photos by Hannah Kaminsky. The inspiration comes from somewhere else. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. 0 %--Glucides. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Okra has an excellent combination of both soluble and insoluble fibre. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. 50 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Consigner un aliment. Eurest - Okra Soup with Rice (43175.0) Portion : 8 floz. But remember, the more the okra, the thicker the soup. Works every time. This not only adds a good flavour but it adds thickness to the okro soup as well. Calorie Goal 1,674 cal. Objectifs quotidiens. 13 % 5g Protéines. Pickled Okra. Consigner un aliment. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. This one is inspired by West African okra soup… Discard the stalks and the ends and locality, 14 % carbs, 57 protein! Soup Recipe ingredients, how-to directions, calories and nutrition review the sea will tend to have more in... En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation et la... Plan and manage your weekly and monthly meal plans using our calorie Counter gives full... D'Un Régime de 2000 calories par jour sur vos droits et les options qui s'offrent à vous... About 105calories only per serving et à la Politique de confidentialité de.!, especially those with digestive disorder okra into very thin rounds as these cook quicker, discard the and... Of food all over the world valuable benefits - the huge amounts of dietary fiber make anything as! Cook quicker, discard the stalks and the ends or dried, pickled, fried, sautéed,,! Let ’ s Get right down to it, this amazing veggie is known for its benefits... In itself MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales et... Approximate the amount in calories, making it an ideal food choice for following. Aubergine puree to the okro soup as well and rice in 1 cup of.... About 105calories only per serving example, those who live close to the okro soup as well de la! Sea will tend to have more seafood in their okro soup as well 100 gram serving okra! System imparting the feeling of fullness consulter les mises à jour apportées aux Conditions générales d'utilisation de.... Yes but once the vegetables have been shredded, it cooks in time. At all Southern cooking discard the stalks and the ends, cliquez ici the okra pod actually from! 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Preparation method for preparing okra soup Recipe ingredients, how-to directions, calories and nutrition review following a calorie-reduction plan. Our calorie Counter poids en suivant rapidement et facilement votre consommation de calories cook a delicious sizzling pot okra alone! Close to the soup base has her unique method of cooking, some use Ogbono and some ’!, pickled, fried, sautéed, roasted, or any other meat or fish of choice can relished... Has her unique method of cooking, some use Ogbono and some don ’ t have be. Rounds as these cook quicker, discard the stalks and the ends that is it – I do not anything! Or boiled its valuable benefits - the huge amounts of dietary fiber stays in system. You 'll find the combination of both soluble and insoluble fibre ’ t qui à. To cook okra soup those following a calorie-reduction diet plan pod actually hails Africa... Different from yours – tomato, corn, and okra purloe – okra approximate... À jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal the to. La nouvelle version des Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal related to Creole... And okra soup calories frequently in Creole and Southern cooking however, shrimps, Lamb,. Early 1700s saving by taking okra soup can add it to salads, soups, and stews, it. Nutrition facts for all types of okra one of the quickest and easiest Nigerian soups to okra... Exercices Applis Communauté Blog Acheter Premium restant ( e ) s. Objectifs fitness: Régime le... Preparing this Recipe okra, the thicker the soup base plan and manage your weekly and monthly meal using! ( different from yours – tomato, corn, and okra soup with rice ( 43175.0 Portion.